Arise Holistic Wellness Logo

"Balance for your mind, body, and spirit."

Erin Bailey
Erin Bailey

ABOUT ERIN

Welcome to your wellness journey!

I'm Erin, a passionate Holistic Health Coach with an unwavering commitment to guiding individuals like you toward vibrant well-being. With a specialization in recovery, stress management, and sleep health, I believe that true vitality encompasses not just the physical, but also the spiritual and emotional aspects of our lives.

My dive into deep health began in 2016. Years of chronic anxiety, allergies, food intolerances, and skin issues prompted me to seek solutions. After relying heavily on supplements, following restrictive diets, and attending countless doctor appointments, I started questioning if the solution to my health struggles was really as complicated as I was being led to believe.

Living disconnected from my body left me feeling adrift and imbalanced. However, a radical change in perspective empowered me to trust my body and its intrinsic design. This realization not only prompted healing but also ignited a passion to offer others the support and guidance that I felt was missing in my own wellness journey.

The depth of knowledge I've gained from diverse client experiences, advanced education, and personal exploration equips me to effectively coach individuals looking to break free from the constraints of traditional healthcare to fully reclaim their vitality.

As a Holistic Health Coach, I'm not just your guide; I'm your partner in transformation. Together, we'll explore the connections between your physical health, mental resilience, and spiritual fulfillment.

My ultimate mission is to help you achieve balance— aligning your mind, body, and spirit for a thriving existence.

Arise Definition

WHY ARISE?

At ARISE we believe that you hold the key to your health and wellbeing.

We've chosen the name 'ARISE' because it captures the essence of what we believe in. 'ARISE' means to emerge, awaken, and ascend. It symbolizes the journey of rising above challenges and fear, awakening to the innate wisdom of our bodies, and consistently pursuing deep health and well-being.

Just as the sun rises each day, we're here to guide you in awakening trust in your body, empowering you to embrace a healthier, more vibrant life. Join us on this transformative journey, and together, let's rise to your fullest self.

Our Philosophy

The Essence of ARISE: Our Three Guiding Principles

The mind, body, and spirit are innately connected — Our physical bodies cannot be separated from our intangible selves; and caring for the flesh requires deep, sustained investment in the mind and spirit. 

Health is a journey, not a finish line — Pursuing deep health is a lifelong process. When we shift the narrative from “fixing a problem” to “honoring our body” this process can be approached with reverence and joy.

Our bodies are meant to be trusted, not feared — The beautifully intricate design of the human body already contains the wisdom necessary to heal and adapt. You are your own best guide.

1:1 Coaching

Dawn
from $650


 3 months 1:1 coaching

 Biweekly 45-min sessions

Tailored resources & activities

Glow
from $1450

Everything in Dawn plus:

 6 months 1:1 coaching

 Biweekly 45-min sessions

Online community access

Quarterly Wellness Masterclasses

Soleil
from $2550

Everything in Glow plus:

 6 months 1:1 coaching

 Weekly 45-min sessions

Text support between sessions

Monthly Wellness Blueprint

Reserved Masterclass spots + Expert Q&A Sessions

FAQs

Health coaching is a collaborative and client-centered approach to achieving your health and wellness goals. It's not about quick fixes or one-size-fits-all solutions; instead, it's a personalized and holistic process that empowers you to make sustainable changes in your life. At ARISE, we believe that optimal health and well-being are within reach for everyone.

Your coach will work closely with you to:

- Set Meaningful Goals: We help you define clear, achievable health objectives that align with your values and aspirations.

- Develop Sustainable Habits: Through evidence-based strategies, we assist you in building and maintaining healthy habits that last a lifetime.

- Provide Education: We offer valuable insights and information to enhance your understanding of nutrition, exercise, stress management, and more.

- Offer Accountability: Coaches keep you on track and motivated, providing support and encouragement every step of the way.

Health coaching is for anyone looking to take control of their well-being and create positive, lasting change in their life. Our services are tailored to a wide range of individuals, including:

- Individuals Seeking Better Health: Whether you're looking to manage chronic conditions, lose weight, increase energy, or simply feel better, health coaches are here to help.

- Busy Professionals: We understand the demands of a hectic lifestyle. Our coaches work with professionals to optimize their health while balancing work and personal life.

- Parents and Caregivers: The time and sacrifice required to care for others present its own set of unique health challenges. Health coaches assist parents and caregivers in addressing these struggles with empathy and understanding.

- Seniors: Health coaches support seniors in maintaining their health and vitality as they age, promoting independence and quality of life.

Eating habits/nutrition, physical activity, weight loss, sleep and relaxation, stress management, personal fulfillment, spiritual practices, chronic illness, and mindset change are all areas that you can discuss with your coach. It is your choice what to focus on to improve your well-being.

It is important to note that your Health Coach is NOT a nutritionist or personal trainer. While they may collaborate with other providers to ensure continuity of treatment, your coach cannot provide specific dietary advice or workout regimens.

All coaching sessions are conducted online via Google Meet. We encourage clients to have their cameras on and be in a quiet, private environment during each session. This “face-to-face” experience promotes relationship-building between the client and coach, allows for visual feedback, and creates an increased sense of accountability. Life gets hectic; that's why ARISE is committed to fitting seamlessly into your schedule, wherever you are.

In traditional nurse or provider visits, the provider is the expert and may diagnose symptoms or prescribe treatment. In health coaching, you are the expert decision-maker for your life; the health coach guides you in setting and reaching your goals. Your overall well-being, whether you are managing a medical condition or not, is the goal of health coaching.

Your health coach will serve as a guide on your health journey, not a wellness dictator. Instead of a doctor handing you pills or a nutritionist giving you a meal plan, health coaches work alongside you to identify your personal goals, values, and motivations. This process of self-exploration sets the foundation for small, doable steps that become long-lasting, meaningful, and powerful changes.

Book an INTRO Call

Ready to embark on a journey toward a more vibrant, balanced life? Schedule a complimentary consultation to see if Holistic Health Coaching aligns with your needs.

Contact US

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